What You Should Know Before Your First Yoga Class

If you haven’t tried yoga yet, your first thought might be, “I’m not flexible enough,” or “I can’t bend like a pretzel,” or “Everyone will be watching me.” These thoughts are common and completely normal. Anytime we try something new, doubts creep in. We worry about not fitting in, looking lost, or stepping too far outside our comfort zone.

But here’s the truth: you don’t need to be flexible or experienced. You just need to show up.

Yoga is a practice for every body — all ages, shapes, and sizes. Yes, some postures are challenging, but they only feel that way if you push yourself too hard. When you stay in natural alignment, the practice becomes smooth and steady. Flexibility isn’t a requirement; it’s a gradual result. Go as you are and do what you can.

Because the real challenge isn’t physical — it’s internal.

Yoga is about building a relationship between your mind and body through your breath. It teaches you to quiet the noise in your head and return to the present moment. It’s not just stretching. It’s a way of being — where you learn to relax, become aware, and reconnect with yourself. The goal is to reach a stillness in your mind, to become fully conscious of yourself and your surroundings.

At first, breathing techniques may feel awkward or unfamiliar. Most of us aren’t used to focusing on our breath — it just happens automatically. So, when asked to pay attention to it, it may feel unnatural. But with a little patience, it gets easier. Eventually, it becomes second nature. The key is to surrender to the experience. Trust the process, get comfortable with your body, and let it unfold. Over time, the breathing becomes the best part of the practice.

If you’re considering trying yoga, start by researching different styles — like Hatha, Vinyasa, Ashtanga, or Kundalini. Each has a different focus and energy. Try to find a studio nearby that offers a free trial or intro special. Keep in mind: every teacher has a different approach. Some emphasize alignment, others focus on strength or breathwork. Let your teacher know what you're looking for so you can find the style that fits you.

In your first class, you’ll likely be introduced to basic poses and gentle flows. The instructor will demonstrate and guide you through variations to help you adapt. Don’t worry if you need blocks or props for support — that’s what they’re for. The goal is to feel supported and safe in your movements.

At the beginning, don’t put pressure on yourself to do everything perfectly. Focus on how you feel rather than how you perform. Let your breath guide you. Be present with your body. Give yourself permission to simply experience the moment. Try it a few times before deciding if it’s right for you — yoga isn’t just a workout, it’s a practice with deep roots and a powerful philosophy.

When practiced with intention, you’ll quickly notice a shift in your energy. Yoga helps you reconnect to your true self. Often, it finds you at the exact moment you’re ready for it. When it does, allow yourself to explore it — to go beyond limitations you’ve placed on yourself, and open up to new possibilities in your body, mind, and life.

Don’t compare yourself to others. Your journey is yours alone. Move at your own rhythm, do what you can, and let go of the need to be perfect. Just show up with curiosity and an open heart.

The benefits of yoga are vast — from increasing flexibility and reducing pain, to moving stagnant energy, regulating hormones, improving focus, calming the nervous system, and strengthening muscles. It supports your emotional, mental, and spiritual health in countless ways.

I hope this helps you feel more confident about stepping into your first class. Forget the pretzel poses — yoga is mental cardio, a workout for your soul, and exercise for your organs. Think of it as an appointment with yourself — a step toward a healthier, more balanced life. One filled with peace, self-awareness, and joy.

Enjoy your practice.

with love,

Maria xo