Yoga is an ancient practice that originated in India thousands of years ago. It involves physical postures (asanas), movement flows,...

Greetings!   I regularly receive messages on my platform from people struggling with insomnia, anxiety, stress, and burnout. It deeply...

Dr. Madan Bali is the founder of Yoga Bliss, a research and training center based in Montreal, Quebec, Canada, since 1969. (Yoga Bliss...

I would like to share with you my experience of my first yoga class. This takes me back to 2002—and it completely changed my life. On my...