Check out some of my yoga segments for back pain.
Magic For Your back 1
Magic For Your Back 2
Magic For your back 3
Yoga Passion is more than just a practice; it is a journey of self-discovery and transformation. Learning the philosophy of yoga serves as a guide toward personal growth, helping you evolve and find deeper meaning in life. By integrating asanas and breathing techniques, true transformation can unfold.
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My goal is not to challenge students with complex postures or to promote picture-perfect poses. Instead, I aim to create a soft, soothing yoga experience that respects each individual's limitations, allowing them to disconnect from the noise of daily life. Take a break from the mental clutter and reconnect with the calmness within.
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Don’t focus on how your posture looks—focus on how it feels. Surrender to the practice, let go, and allow the transformation to happen naturally. Enjoy your journey, and with time, the evolution will come.
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Love and light.
~ Maria xo
Modalities
* Avoid eating at least two hours before your practice.
* Use a yoga mat and wear comfortable clothing.
* Yoga is best practiced barefoot or with anti-slip socks.
* You have the responsibility to respect your body's limits during the practice to prevent injury.
* If you have any previous injuries or pain, ensure your practice is safe and adjusted accordingly.
* Hydrate well after the session to aid toxin elimination.
Disclaimer: We recommend consulting a healthcare professional before beginning this exercise program. Not all exercises are suitable for everyone, and participation to this suggested exercise program is at your own risk. We are not responsible for any injuries or conditions that may result from practicing these exercises.