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Animated image of a goat in the lotus with a white background

Animated image of a goat in the lotus with a white background

How to Find Your Place in Today’s Yoga World

Discover how modern yoga has evolved from ancient philosophy to a global movement

Jul 2, 20253 min read

Women in yoga lotus pose

Women in yoga lotus pose

What You Should Know Before Your First Yoga Class

This article is perfect if you’re curious about yoga but hesitant to take the first step.

Jun 17, 20253 min read

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

Finding Clarity in the Chaos: Listening to the Body’s Wisdom

How to prevent burnout through awareness.

May 20, 20253 min read

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