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Collage featuring a variety of yoga poses performed by a woman in red fitness attire.

Collage featuring a variety of yoga poses performed by a woman in red fitness attire.

Move Better, Feel Better: What Yoga Poses Can Do for You

Read this if tension keeps coming back, no matter how much you rest? The answer might be in your posture.

Jul 293 min read

animated image of a man in a complicated yoga pose

animated image of a man in a complicated yoga pose

3 Misconceptions About Yoga

Yoga: the most misunderstood practice in the wellness world. Here are 3 myths I hear all the time.

Jul 163 min read

Animated image of a goat in the lotus with a white background

Animated image of a goat in the lotus with a white background

How to Find Your Place in Today’s Yoga World

Discover how modern yoga has evolved from ancient philosophy to a global movement

Jul 23 min read

Women in yoga lotus pose

Women in yoga lotus pose

What You Should Know Before Your First Yoga Class

This article is perfect if you’re curious about yoga but hesitant to take the first step.

Jun 173 min read

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