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Beyond the Mat: What Yoga Can Really Do for You
What if holding a yoga pose could release emotions you didn’t even know were trapped?
Maria Pagano
Aug 125 min read
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Move Better, Feel Better: What Yoga Poses Can Do for You
Read this if tension keeps coming back, no matter how much you rest? The answer might be in your posture.
Maria Pagano
Jul 293 min read
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3 Misconceptions About Yoga
Yoga: the most misunderstood practice in the wellness world. Here are 3 myths I hear all the time.
Maria Pagano
Jul 163 min read
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How to Find Your Place in Today’s Yoga World
Discover how modern yoga has evolved from ancient philosophy to a global movement
Maria Pagano
Jul 23 min read
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Finding Clarity in the Chaos: Listening to the Body’s Wisdom
How to prevent burnout through awareness.
Maria Pagano
May 203 min read
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