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animated image of a man in a complicated yoga pose

animated image of a man in a complicated yoga pose

3 Misconceptions About Yoga

Yoga: the most misunderstood practice in the wellness world. Here are 3 myths I hear all the time.

Jul 163 min read

Animated image of a goat in the lotus with a white background

Animated image of a goat in the lotus with a white background

How to Find Your Place in Today’s Yoga World

Discover how modern yoga has evolved from ancient philosophy to a global movement

Jul 23 min read

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

Finding Clarity in the Chaos: Listening to the Body’s Wisdom

How to prevent burnout through awareness.

May 203 min read

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