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Animated image of a woman in lotus pose with brown fitness clothes

Animated image of a woman in lotus pose with brown fitness clothes

Beyond the Mat: What Yoga Can Really Do for You

What if holding a yoga pose could release emotions you didn’t even know were trapped?

Aug 125 min read

animated image of a man in a complicated yoga pose

animated image of a man in a complicated yoga pose

3 Misconceptions About Yoga

Yoga: the most misunderstood practice in the wellness world. Here are 3 myths I hear all the time.

Jul 163 min read

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

A woman sitting at her desk holding her temples because she is in a burnout from doing too much

Finding Clarity in the Chaos: Listening to the Body’s Wisdom

How to prevent burnout through awareness.

May 203 min read

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